Pull-Up Revolution is the one-stop shop for all things pull-up.
With free resources and programs for every budget, Pull-Up Revolution programs feature a 360 degree approach to getting a pull-up, feeling more confident, and improving your health, mind, and body
GET STARTED TODAY

"Nothing is working."

"I'm not strong enough."

“I'm too Heavy” 

“I'm too old” 

What's the point? 

❌ Maybe you have tried Assistant Bands & Machines FOREVER

❌ Maybe you've tried everything you could find online.

❌ And still.... nothing is working…. So you say F* IT break up with your pull-up and move on. 

Bye Felicia! 

But what if I told you that you might already be strong enough to get a pull-up? 

That THIS time it’s going to be DIFFERENT... I got you! 

❌ NO MORE random things from instagram

❌ NO MORE doing ONLY assisted pull-ups

My Method is a completely different approach from other programs and has been PROVEN to work. I have helped OVER 500 women (specifically) crush their first pull-up or increase their max!

LEARN MORE
  • 4x Ninja Warrior
  • Oxygen Magazine Cover Girl
  • Miss Fitness America 2016
  • Certified Trainer 
  • Former Gym Owner 

...also known as the Oprah of Pull-ups because “everyone gets one."

 I help clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.

I'm obsessed with pull-ups and I've helped hundreds of women and men conquer their pull-up goals once and for all. Now it's your turn.

JOIN THE REVOLUTION

FREE PULL UP CHALLENGE

Learn the basics of your pull-up in this free 6 day pull-up challenge!

 

LEARN MORE

PULL UP JUMP START

14 days of training to cover lat activation, lower body & horizontal pulling, strength building, grip work, mobility, and foam rolling.

LEARN MORE

PULL UP REVOLUTION

The 30 day intensive pull-up training program you've always wanted. This 360 degree approach has been proven to work!

LEARN MORE

PULL-UP COACHING

Pull-up coaching is currently closed. Add your name to the waitlist and I'll let you know when a spot opens!

ADD YOUR NAME TO THE WAITLIST

STARTED FROM THE BOTTOM... NOW WE'RE HERE

 
 
 
 

MOBILITY ⬇️

When you do your pull-up, your arms are overhead, so we want to make sure you not only can lift your arms up, but also function and move while they are up there. This is one of the MAIN factors missing in people’s pull-up practice. We will measure where you are at and give you the proper drills to improve this to help get your pull-up even faster.

STABILITY ⬇️

There is a lot of shit going on in our shoulders to put it bluntly. 

We want to make sure they are stable and ready to pull our entire body over the bar. 

STRENGTH ⬇️

I give you the exercises that will ACTUALLY help you build strength for your pull-up. And guess what... it’s a FULL BODY movement that works on your arms, core, AND glutes. By strengthening these areas in the proper way you will get to your goal FASTER. We will be spending as much time as possible OFF the Assisted Pull-up Band so you can actually gain strength and get that chin up there! 

These programs are not just me walking you through the programming. I educate you along the way so you truly understand why you are doing what you're doing and what exactly you should be feeling. 

Our programs always start and finish with a strength test to measure your progress!

Our methods really work!

NOTHING CAN STOP ME, I'M ALL THE WAY UP!

 
 
 
 

WHY PULL-UPS?

Before & After pictures are great… but a Before & After Pull-up is POWERFUL and life changing.

When I owned my gym back in 2016, women specifically would come to me with a goal of wanting to get a pull-up. Then when I asked them what they were doing to achieve it, all they said was they tried assisted bands and saw NO progress.

Then a lightbulb went off...I searched online for pull-up program specifically for women and there was really nothing good out there... OR the programs were super intimidating, and often too general and basic to actually help with improvement.

I knew I wanted to make a difference so I dedicated my life to helping others crush their pull-up goals. And once they achieve it...it translates to ALL aspects of your life! You become more confident, your body looks amazing and you FEEL amazing, and strong feels damn good. Weight loss goals often leave people upset and stressed. Getting strong and conquering a pull up is more fun!

GET STARTED TODAY!

How to get OFF the Pull-up Band By doing Body Rows

How to Improve Your Grip Strength | Pull-ups for Beginners

Warrior Spotlight: Becky

May 04, 2022

READ THE PULL-UP BLOG

 

GRAB MY RECOMMENDED EQUIPMENT!

SHOP THE LIST

Chinup Vs. Pullup—Here’s Everything You Need To Know

READ MORE

'American Ninja Warrior's' Angela Gargano: 'I Used To Wear A Sweatshirt Every Day To Hide My Muscles'

READ MORE

How I Recovered from Two ACL Tears and Came Back Stronger than Ever

READ MORE

 

SUBSCRIBE TO MY YOUTUBE CHANNEL

SUBSCRIBE NOW!

How to get OFF the Pull-up Band By doing Body Rows

How to Improve Your Grip Strength | Pull-ups for Beginners

Warrior Spotlight: Becky

May 04, 2022

READ THE PULL-UP BLOG

GRAB MY RECOMMENDED EQUIPMENT!

SHOP THE LIST

Chinup Vs. Pullup—Here’s Everything You Need To Know

READ MORE

'American Ninja Warrior's' Angela Gargano: 'I Used To Wear A Sweatshirt Every Day To Hide My Muscles'

READ MORE

How I Recovered from Two ACL Tears and Came Back Stronger than Ever

READ MORE

SUBSCRIBE TO MY YOUTUBE CHANNEL

SUBSCRIBE NOW!

MEET ME AT THE BAR

 
 
 
 

The Pull Up Revolution program has been a game-changer for me. I'd tried to get pull-ups on my own in the past and never had success. What I like about PUR is that it's so comprehensive. I never realized mobility could be holding me back from getting pull-ups and when I was training on my own, I didn't truly understand how to progress or organize my training. With PUR, I feel confident that I'm training in a smart way and covering all the bases.

- Lynna B.

With the Pull-Up Revolution program, I was able to go from 4 to 7 pull ups in a month, and progressed to 10 in the following months when repeating the program. The Pull-Up Revolution program is very structured and informative about why you are doing things in the way that you're doing them. The quick feedback helped correct many of the issues I was running into, and helped me improve my numbers on the next strength test attempts. Nothing feels better than getting "unstuck" when trying to break into the next level. I highly recommend!

- Brian H

I love the program. I had been wanting to get pull-ups for a long time but never could. All the random videos I found online either oversimplified it or made it too advanced.. Pull-Up Revolution worked because it finally helped me understand what's involved in the movement and the best ways to progress. It got me so much stronger! It also taught me a lot about activation, mobility, and stability, which will help me in all areas of fitness. The program helped me reach my goal by holding me accountable to daily, consistent workouts. The workouts were easy to fit into my schedule, and I looked forward to them! And Angela kept us so inspired and motivated along the way!

- Lauren D.

FREQUENTLY ASKED QUESTIONS

CAN'T WAIT TO "HANG" WITH YOU!

Ready to get started on your pull up journey?

START MY FREE PULL-UP CHALLENGE

CAN'T WAIT TO "HANG" WITH YOU!

Ready to get started on your pull up journey?

START MY FREE PULL-UP CHALLENGE