4 Game Changing Q's to help you Conquer your Pull-up (Beginner Friendly)Jan 22, 2022
Sometimes there's just ONE single Q, that will be a game-changer in conquering your pull-up. This is going to over 4 that have helps hundreds conquer their pull-up!
So in this video I go through 4, that have helped beginners & all types of people finally get their pull-up!
Instead of Pull-up A lot of times when we think "Pull UP" we tend to use our shoulders! Where if we thing "Pull DOWN" we actually start to use our back/lats
2- Elbows Towards Rib Cage
So many times you might want to lead your elbows forward which could lead to elbow pain! Instead, think elbows to ribcage
3- Break the Bar
Literally...trying to break the bar will engage those lats and allow all the right muscles to work
As soon as you get eye level with the bar aggressively pull-down and it will make the pull-up seem way easier ! Anyways, hope these were helpful for you!
Let me know if there is ANYthing else I can help you with your pull-up =)
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