How to get OFF the Pull-up Band By doing Body Rows

I see people getting "stuck" on the assisted band all the time! A great way to start to get off the band is by doing body rows instead! I walk through in this video all the drills you'll need to do in order to advance and start doing that pull-up on your own! 

00:00 Intro 

00:40 Body Rows & Setting up the Bar 

02:11 How to do the body row 

02:44 Shoulder Shrugs on Bar 

03:16 Flex Arm Hang Holds 

03:26 Eccentrics 

03:57 How to advance these