How to fix your pull-up if you are pulling on one side moreFeb 04, 2022
Have you noticed when doing pull-ups that you may be pulling with one side more than the other? Believe it or not this is more common than you may think and it actually might be hindering your pull-up progress….
But have no fear in this video I go over how to FINALLY fix this so that you can continue to progress
The 3 times Rule:
Whatever drills we are doing, we are going to do it 3x more on the weaker side. Not increasing weight or resistance just 3x more
The movements to do to Fix this! Remember 3x MORE on the weaker side!
Single Arm Shrug Lat Pull-Downs (Tap on your Lat)
Single Arm Pull-ups (don't worry you do these assisted ;))