8 Phases of Getting your Pull-upDec 16, 2021
So many people think the "win" of getting their pull-up is getting that chin above the bar. While "yes" the goal is to do that I feel like so often they forget about the "in-between movements" along their journey as they are getting stronger.
Getting your pull-up is NOT a linear Journey..it’s literally a rollercoaster ride. One day you feel strong the next day you feel like you took ten steps backward.
So I personally create 8 Phases of Getting your Pull-up. You will use these to identify where you are at currently. This is a game-changer for a few reasons:
- You can identify where you are at currently
- You can identify what the next phase is that you are going to work towards
- You can nail down where you are "stuck" so that you can work on the correct areas to improve your strength
- You can track your progress
8 Phases to Getting Your Pull-up
👉🏻Phase 1: Can hang of the bar for a few seconds but that is it
👉🏻Phase 2: Can hang the bar for 20-30seconds at least and get that initial shrug of the pull-up but is stuck getting anywhere past that point
👉🏻Phase 3: Hanging is no problem at all, you can shrug and get a slight bend in those elbows
👉🏻Phase 4: You can shrug and get about halfway in that pull-up but you might be using your shoulders to much and you start pulling with one side more that the other (unevenly)
👉🏻Phase 5: You are able to get one full pull-up, it may not be easy and you might be using your shoulders a bit but you get that chin up there! ⠀
👉🏻Phase 6: You first pull-up is seeming easier and now you are trying to connect 1-3 Pull-ups
👉🏻Phase 7: Cranking out 1-3 Pull-ups with no problem but slows down after that
👉🏻Phase 8: Cranking out 5 or more pull-ups with no problem
😺8 Phases to Getting your Pull-up (The Blog) -https://www.pulluprevolution.com/blog...
❤️6 DAY FREE PULL-UP PROGRAM -https://www.angela-gargano.com/free-p...
😎14 DAY PULL-UP JUMPSTART PROGRAM- https://www.angela-gargano.com/jump-s...
🏆30 DAY PULL-UP PULL REVOLUTION -https://www.angela-gargano.com/pull-u...